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Caramelized Sweet potatoes on the stove

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I’ll use this as a side any day. It makes a tasty sweet dish you can add on to any meal anytime of the day.

I grew up with this recipe. The smell takes me back in time, straight to Mom’s kitchen.

Let me explain why I love sweet potatoes:

  • They are wonderfully delicious
  • Nutrient rich
  • High in fiber
  • = This means that they can help you lose or maintain weight by keeping you feeling fuller for longer.

More about Sweet Potatoes Here.


6 Sweet potato health benefits:

  • Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
  • Promote Gut Health.
  • May Have Cancer-Fighting Properties.
  • Support Healthy Vision.
  • May Enhance Brain Function.
  • May Support Your Immune System.

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So Quick and easy to make! You must follow this recipe.

Caramelized Sweet potatoes:

Ingredients:

  • Sweet potatoes
  • Brown Sugar
  • Salted butter
  • 1 Cup water
  • a pinch of salt
  • Vanilla/ Caramel essence

Method:

  • In a medium Pot with a lid:
  • add washed and peeled, round, thin sweet potato slices.
  • add half a cup Brown sugar. (you can adjust and add more)
  • about 3 tablespoons unsalted butter
  • cover bottom of pot with water.
  • add pinch of salt and 1 teaspoon of vanilla essence/ caramel essence.
  • cover with lid and bring to a boil till water almost evaporated.
  • remove lid and let the water and juices evaporate fully.
  • turn heat lower and in the bit of sugar sauce you hear sizzling in the pot, fry the sweet potato to get a sweet, soft, sweet potato toffee flavor.
  • Turn heat off and serve immediately.

Enjoy!!

See below a video of the recipe:

Caramelized Sweet potatoes

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OhSweetGingers Kitchen

We are a food blog that focus on Easy, Quick and Lazy, any-time recipes. I Thought sharing my ideas would be inspirational and giving others some new ideas with what to make in the evenings for dinner, since you can ran out of ideas so easily. I’d like showing you what I can make from food that you most likely know with a twist and that improvising is fun. Make some of the recipes and share it with friends and family if you liked what I had to offer.

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